Transform Your Health: 9-Month Reset Plan
Your Personalized Path to Vibrant Health & Longevity
Are you ready to take control of your health, feel energized, and experience a true transformation? The 9-Month Health Reset Plan is a cutting-edge, science-backed program designed to optimize your metabolic, hormonal, and overall well-being from the comfort of your home.
This program is designed for individuals seeking a comprehensive, personalized approach to health improvement. Whether you struggle with low energy, stubborn weight gain, chronic inflammation, or simply want to optimize your longevity, this plan gives you the tools and guidance needed for lasting change.
Best of all, the entire program is remote! The DNA genomics testing and CGM are done at home, and your blood testing is completed using a kit mailed to you, with results processed through a local phlebotomy lab. All interventions are self-administered in the comfort of your home, making it easier than ever to take control of your health.
Month 1: Comprehensive Diagnostic Testing & Baseline Tracking
To create an effective, tailored plan, we start by gathering in-depth insights into your current health status using advanced diagnostics:
- Blood Panel: Full-spectrum testing for organ function, inflammation markers, hormone levels, and micronutrient deficiencies.
- DNA Cheek Swab: Genomic analysis to identify key biomarkers that influence metabolism, supplementation needs, and long-term health.
- Continuous Glucose Monitoring (CGM): 2-week real-time tracking to assess metabolic and insulin response.
- Additional Tracking Recommendations:
- Oura Ring or similar wearable device (optional) for sleep, recovery, and activity
insights. - Monthly body weight and measurement tracking.
- Oura Ring or similar wearable device (optional) for sleep, recovery, and activity
Months 2-8: Advanced Intervention & Personalized Treatment
Peptide Therapy & Targeted Supplementation
Achieve optimal health with precision medicine interventions, all personalized to your unique biology:
- Tirzepatide (1x weekly): Supports metabolic health, weight management, and insulin sensitivity.
- Sermorelin (5 nights per week): Promotes growth hormone production for better recovery, muscle preservation, and anti-aging benefits.
- NAD+ (3x weekly): Enhances cellular energy, mitochondrial function, and cognitive clarity.
- SNiP-Based Oral Supplements: Custom-formulated based on your DNA test results to address specific nutritional needs.
- Other personalized options may include(not limited to) rapamycin, thyroid support, metformin, AOD-9604
Lifestyle Optimization: The Foundations of Health
Beyond medication, true transformation requires sustainable lifestyle changes. This program includes personalized recommendations for:
- Nutrition: Whole-food, nutrient-dense eating to enhance gut health, metabolic flexibility, and long-term wellness.
- Sleep Hygiene: Optimizing deep sleep and REM cycles for better recovery and energy levels.
- Stress Management: Techniques like meditation, breathwork, and journaling to reduce cortisol and improve emotional well-being.
- Exercise: A tailored approach that includes light movement, resistance training, and yoga to fit your unique energy levels and goals.
- Nature & Outdoor Time: Daily sunlight exposure and grounding techniques to regulate circadian rhythms and reduce inflammation.
- Eliminating Addictions: Personalized support to break free from sugar, alcohol, and other unhealthy dependencies.
Month 9: Retesting, Results & Long-Term Health Plan
Your health journey doesn’t end here—this final phase ensures your progress is measured and sustainable:
- Repeat Diagnostics:
- Follow-up blood panel to assess improvements in micronutrients, organ function, and hormone balance.
- Metabolic & glucose assessment to track metabolic improvements from CGM data.
- DNA reassessment (if needed) to test for even more biomarkers and obtain even more information.
- Results Review & Next Steps:
- Compare initial and final biomarkers to see your transformation in real data.
- Personalized long-term recommendations to maintain and build upon your
success.
Why Choose This Program?
- 100% Remote & Convenient: No need for in-person visits; everything is done from home.
- Completely Personalized: Science-backed, precision medicine tailored to your unique genetics and metabolic profile.
- A Holistic Approach: Combining cutting-edge treatments with foundational health strategies ensures sustainable results.
- Guided & Supported: You’re never alone—receive guidance, resources, and adjustments throughout your journey.
This 9-Month Health Reset Plan is more than just a program—it’s a lifestyle transformation. Get ready to feel your best, regain energy, and take control of your health for the long run!
Are you ready to start your journey? Email bestlife333@investinmyhealth.com to join the live, FREE, no obligation, Google Meet on May 7, 2025 at 8pm ESTÂ to learn more and begin your transformation!