This is my diet recovery coach, Dana Lee Chapman. This is her website thedietrecoverycoach.com Here she is supporting me in my medical practice and fighting off a cold with some high dose vitamin C. Dana has revolutionized my life this past year, 2022. She is helping me to overcome decades of disordered eating, dieting, binging, restricting, over and under exercising, and all around dysfunctional relationship with food and my body image. The amazing thing is that we barely talk about food. It has become increasingly clear that most adult addictions and dysfunctional behaviors are due to past unresolved traumas. While all of the therapies I offer, are absolutely physically helpful. The other equally important puzzle piece is to work on your mental health. This is where Dana may help. Or if you prefer another coach or therapist , by all means, go to someone else. My point is that, you must address the emotional, mental, and spiritual part of your health in order to fully heal. You must work on your mental health, everyday, just as you do your physical health. If you commit to this, you will live your best life.